Yoga for Beginners
New to yoga? Start here with beginner yoga sequences, tutorials on foundational yoga poses, and answers to your questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.
Yoga Chart - 1 introduces you to the basic yoga asanas and tells you the benefits of the yoga asanas.
Review - Chart is good. Image sizes appropriate and can see from a distance . Lamination and hanging facility makes it easy to use and keep. Unfortunately the transportation services by Amazon require a major overhaul. Delayed delivery, wrong updates and lack of effective and corrective action by Amazon in spite of repeated follow ups
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Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority
Review - I've just learned so many asana. This book helps me a lot. Even I'm recovered from a bad injury by doing yoga asana recommended in this book.
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Strauss Yoga Mat
6mm thick anti-skid yoga mat is perfect for yoga workout and other floor exercises
It provides padding and support which helps you perform the posture comfortably
Easy to roll up and washable
Non-slip bottom provides stability during yoga or workout
Textured patterned foam material
Review - Have been using from last 3 months on regular basis for cardio workout at home. Friction at the bottom is little less but I manage to put weights on both side and then it's the perfect piece.
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http://amzn.to/2sr7RZV
Using the above link u buy the product i get my commission.
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